'Hello guys thanks so much for watching!  If you enjoyed this video please like and subscribe♡  ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/  ♡ MyCoach School - http://www.mycoachschool.com/  ♡ For 1-1 Online Coaching please email: [email protected]  ♡ BulkPowders: http://www.awin1.com/cread.php?awinmid=4822&awinaffid=515807&clickref=&p=https%3A%2F%2Fwww.bulkpowders.co.uk%2F    - - - - - -    You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis   - - - - - - -  Workout: Glute activation – Super set: 12 banded glute bridges & 16-banded side walk x3 1. 5x12 barbell sumo squat 2. 5x20 hip thrusts as 10 dumbbell, 10 bodyweight  3. 4x10 dumbbell squats on a step - pause at the bottom 4. Superset: 10 kettlebell pulse side lunge & 12 KB swings x4 5. 4x12 dumbbell alternate squat  6. 20,20,20 abductor with a band & single leg hip thrusts x3 7. Finisher - 2x15+ side lying hip raise    - - - - - - -  Trainers: https://rstyle.me/~afGPq Resistance band: https://letstrain.info  - - - - - - -  Track: Itro & Tobu - Cloud 9 [NCS Release]  Music provided by NoCopyrightSounds.  Video:  https://www.youtube.com/watch?v=VtKbiyyVZks&index=9&list=RDQMLw16PmLhyuU Free Download / Stream: http://bit.ly/tobu_itro_cloud9 NCS 24/7 Livestream | NCS music: http://twitch.tv/nocopyrightsounds Tobu:  Spotify http://smarturl.it/Tobu_Spotify  SoundCloud https://soundcloud.com/7obu  Facebook https://www.facebook.com/tobuofficial  Twitter https://twitter.com/tobuofficial YouTube https://www.youtube.com/user/tobuoffi...  Song: Highway [Top Shelf Sounds]  Artists: Hevenly  Music provided by Top Shelf Sounds : https://goo.gl/18xxWt  Download/Stream : https://myaudiograb.com/WQ4FBtyC' 

Tags: glute workout , glutes workout , glutes , resistance bands , glutes workout for women , Glute workout with resistance bands , glute workout with weights , glute workout for men , glute pump workout , glute pump exercises , glute burn workout , glute burn

See also: Dr. , 21 , YouTube , low impact workout , jump rope fat loss , push , dumbbells , back , zumba fitness , sarah bowmar

comments